Now you can obtain your 200hr Certification in 2 different ways.

     Come for 2 – 10 day sessions,
or come for 1 – 21 day session.

If you opt for the 2 – 10 days sessions you will need to complete both sessions to receive your certification.

In this 100HR 'A' session you will learn:

100HR A

  • Pranayama & Bandhas
  • Vinyasa flow classes of 75 & 90 minutes
  • Yoga Anatomy – Flexion & Compression
  • Art of Teaching – Hatha & Vinyasa class plans
  • Business of Yoga & how to make a business plan
  • Beginners Ayurveda – doshas & diet
  • Practicum sessions so you can practice teaching
  • Sivananda hatha class of 90 minutes
  • 8:00 – 8:30 Pranayama
  • 8:30 – 10:00 Asana
  • 10:00 – 11:00 BREAK
  • 11:00 – 1:00 Yoga Anatomy & Yoga Strategies
  • 1:00 – 3:00 BREAK
  • 3:00 – 4:30 Art of Teaching & Ayurveda
  • 4:30 – 5:30 Practicum
  • 5:30 – 7:00 Asana

Each 100HR session will be held for 10 days
and on the 10th day will also be the 100HR Graduation.

In this 100HR 'B' session you will learn:

100HR B

  • Vinyasa Flow classes of 75 and 90 minutes
  • Alignment and gentle assisting class
  • Practicum sessions so you can practice teaching
  • Yoga Philosophy classes – Bhagavad Gita, 8 Limbs and 4 Paths
  • Sivananda Hatha 90 minute class
  • Meditation and concentration class
  • 8:00 – 9:30 Asana
  • 9:30 – 10:30 BREAK
  • 10:30 – 12:00 Alignment and Assist
  • 12:00 – 1:00 Practicum
  • 1:00 – 3:00 BREAK
  • 3:00 – 4:30 Philosophy
  • 4:30 – 6:00 Asana
  • 6:00 – 7:00 Meditation

Each 100HR session will be held for 10 days
and on the 10th day will also be the 100HR Graduation.

Feb 9 – 19 session A
Feb 19 – 29 session B

TULUM 2020

Yoga Navan offers Yoga Alliance Certification

Accommodation is not included. Recommendations : La Negrita Hostel or Airbnb

Certificate is $1199usd 

July 5 – 15 session A
July 15 – 25 session B

TULUM

Mauna = Silent time is to be practiced 9pm – 9am everyday of the Intensive Training
10 day intensive Teacher Training Course
Registered Yoga School – Yoga Alliance

Upon completion of both 100hr courses you will receive your 200hr Yoga Alliance Certificate

In the 200 Hour Yoga Teacher Training Course you will learn:

Traditional 90 min Sivananda asana class including the Classic Sun Salutation and 12 Asanas

75|90 min Vinyasa asana class including Sun Salutation A & B and many Asanas

Pranayama – Breath Work Techniques

Meditation – Concentration Techniques

Philosophy class – History of Yoga – 4 Paths – Bhagavad Gita – 3 Bodies & 5 Sheaths

Patanjali’s 8 Limbs of Yoga

Art of Teaching – learn how to teach and create both a Hatha and a Vinyasa class

Intro to Chakras

Yoga Anatomy – Flexion & compression

Alignment & Gentle assists

Ayurveda class – Intro to 5 Elements, 3 Gunas and 3 Doshas

Bandhas – Mantras & Mudras

You will arrive at the Cancun airport. From there you can take the ADO bus, a shuttle or a taxi to the Studio.
You will find a bus schedule at www.ado.com.mx or a shuttle at www.canadatransfers.com or www.usatransfers.com or a taxi at the exit doors at the airport. The ADO ticket counter is with the car rentals INSIDE the airport… right after you go through customs.

You can arrive at the shared accommodations the day before (or earlier) your classes start. Classes start on a Monday to Friday and Saturday morning.

Make sure to pack : breathable yoga clothes, summer clothing, bathing suit, walking shoes and sandals, writing pad and pen, sunscreen, natural bug repellent and anything else to make yourself comfortable.

For the 3 weeks you will be following a yogic diet and lifestyle. You will not eat meat, sugar, caffeine, processed foods, cigarettes, alcohol or drugs. We will go over the lifestyle with you during the opening ceremony on the first Sunday. You will decide on the Yogic diet or your Dosha diet.  This lifestyle is to help you to quiet your mind and to clean your system.

At the end of your 3 week journey you will feel like a New You! You will be clear minded and you will be able to teach a hatha/vinyasa class and/or a meditation/pranayama class. You will find your specialty with your self development and discipline.  You will be renewed and you will go home a Yoga Teacher that is ready to share your new knowledge.

Renew ~ Reset ~ Recharge

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