Now you can obtain your 200hr Certification in 2 different ways.
Come for 2 – 10 day sessions,
or come for 1 – 21 day session.
If you opt for the 2 – 10 days sessions you will need to complete both sessions to receive your certification.
100HR A
Each 100HR session will be held for 10 days
and on the 10th day will also be the 100HR Graduation.
100HR B
Each 100HR session will be held for 10 days
and on the 10th day will also be the 100HR Graduation.
Feb 9 – 19 session A
Feb 19 – 29 session B
TULUM 2020
Yoga Navan offers Yoga Alliance Certification
Accommodation is not included. Recommendations : La Negrita Hostel or Airbnb
Certificate is $1199usd
July 5 – 15 session A
July 15 – 25 session B
TULUM
Mauna = Silent time is to be practiced 9pm – 9am everyday of the Intensive Training
10 day intensive Teacher Training Course
Registered Yoga School – Yoga Alliance
Upon completion of both 100hr courses you will receive your 200hr Yoga Alliance Certificate
In the 200 Hour Yoga Teacher Training Course you will learn:
Traditional 90 min Sivananda asana class including the Classic Sun Salutation and 12 Asanas
75|90 min Vinyasa asana class including Sun Salutation A & B and many Asanas
Pranayama – Breath Work Techniques
Meditation – Concentration Techniques
Philosophy class – History of Yoga – 4 Paths – Bhagavad Gita – 3 Bodies & 5 Sheaths
Patanjali’s 8 Limbs of Yoga
Art of Teaching – learn how to teach and create both a Hatha and a Vinyasa class
Intro to Chakras
Yoga Anatomy – Flexion & compression
Alignment & Gentle assists
Ayurveda class – Intro to 5 Elements, 3 Gunas and 3 Doshas
Bandhas – Mantras & Mudras
You will arrive at the Cancun airport. From there you can take the ADO bus, a shuttle or a taxi to the Studio.
You will find a bus schedule at www.ado.com.mx or a shuttle at www.canadatransfers.com or www.usatransfers.com or a taxi at the exit doors at the airport. The ADO ticket counter is with the car rentals INSIDE the airport… right after you go through customs.
You can arrive at your accommodations the day before (or earlier). Classes start on Sunday morning (13 days of classes and Graduation on last day) 7am to 7pm. Your day will start at 6am with an Ayurvedic routine and will end at 9pm after reading and journaling.
Make sure to pack : breathable yoga clothes, summer clothing, bathing suit, walking shoes and sandals, writing pad and pen, sunscreen, natural bug repellent and anything else to make yourself comfortable.
During your 14 days you will be asked to follow a yogic diet and lifestyle. Please refrain from eating meat, sugar, caffeine, processed foods, cigarettes, alcohol or drugs. We will go over the lifestyle with you during the opening ceremony on the first Monday morning. You will decide on the Yogic diet or your Dosha diet. This lifestyle is to help you to quiet your mind and to clean your system.
At the end of your 14 day journey you will feel like a New You! You will be clear minded and you will feel confident enough to teach a hatha/vinyasa class and/or a meditation/pranayama class. You will find your specialty with your self development and discipline. You will be renewed and you will go home a Yoga Teacher that is ready to share your new knowledge.
Renew ~ Reset ~ Recharger
TULUM, MX
July 6th – 20th, 2023 = $1800usd
Aug 4th – 18th, 2023 = $1800usd