200 Hour – Yoga Navan

Your investment into the next 200 hours will change your life!

In this 200 hr Yoga Teacher Training you will learn:

How to teach a Sivananda Hatha yoga class and a Vinyasa class. You will learn daily Meditation and Pranayama

Mauna = Silent time is to be practiced everyday of this Intensive Training

14 day intensive Teacher Training Course

Registered Yoga School – Yoga Alliance

In this 200 Hour Yoga Teacher Training Course you will learn:

Traditional 90 min Sivananda asana class including the Classic Sun Salutation and 12 Asanas

75|90 min Vinyasa asana class including Sun Salutation A & B and many Asanas

Pranayama – Breath Work Techniques

Meditation – Concentration Techniques

Philosophy class – History of Yoga – 4 Paths – Bhagavad Gita – 3 Bodies & 5 Sheaths

Patanjali’s 8 Limbs of Yoga

Art of Teaching – learn how to teach and create both a Hatha and a Vinyasa class

Intro to Chakras

Yoga Anatomy – Flexion & compression

Alignment & Gentle assists

Ayurveda class – Intro to 5 Elements, 3 Gunas and 3 Doshas

Bandhas – Mantras & Mudras

Live your DREAM and offer a 200hr YTT session

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