YTTC

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Sivananda Yoga Teacher Training Course 200 hr
In the 200 hr Sivananda Yoga Teacher Training you will learn :

Sivananda Yoga class – 90 min class including Sun Salutations & 12 Asanas

Meditation and Pranayama

5 Points of Yoga

Philosophy of Vedanta (Vedanta literally means “end of the Vedas“) – Upanishads

3 Bodies – The Vehicle of the Soul

5 Sheaths/Koshas

8 Limbs of Yoga

4 Paths of Yoga

Anatomy

Ayurveda – 5 Elements and 3 Gunas and the 3 Doshas

Bandhas, Mantras, Mudras,

The Gita, Yoga Sutras, Mahabarata

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Daily Class Schedule – Mon – Sat & Sun is a day off – Staying in Tulum, MX

7:00-7:30 Ayurvedic self care
7:30–8:00 Daily morning Meditation
8:00–9:30 Asana class
9:30-10:30 Breakfast
10:30–12:00 Theory class
12:00–2:00 Lunch
2:00-2:30 Karma Service
2:30-4:30 Theory class
5:00-6:30 Asana class
includes – 3 week intensive Teacher Training Course and a shared room

Registered Yoga School – Yoga Alliance

Register now

S01-YA-SCHOOL-RYS-200